Jax T's Journal, 30 Mar 15

12 kg in 6 weeks sounds huge but not if i have another 60 kg to go. Wish me luck :-)

110 kg Lost so far: 20 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

12 kcal

Fat: 0.24g | Prot: 1.42g | Carbs: 0.00g. Breakfast: Coffee (Brewed From Grounds). more...

3159 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

Comments

Well done!

30 Mar 15 by member: Sure868


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Jax T's Weight History