Weigh In record (no journal entry) for 23 September 2023
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108.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2056 kcal
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Fat: 80.77g | Prot: 71.82g | Carbs: 270.01g.
Breakfast: Padkos Dried Yellow Cling Peaches. Lunch: Avocados, Potato. Dinner: Nestle Smarties (Box), Debonairs Pizza Club Pizza (Real Deal), Bovril Beefy, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken Noodle. Snacks/Other: Sugarlean Snack Attack Mint Choc Bar, Debonairs Pizza BBQ Chicken (Standard), SPAR Fat Free Long Life Milk, Equal Sweetener, Coffee. more...
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Losing 1.4 kg a Week
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BiancaCVDM's Weight History
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