Weigh In record (no journal entry) for 29 March 2015
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80.3 kg
Lost so far: 0.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.07g | Prot: 72.71g | Carbs: 103.52g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Avocados . Lunch: KFC Hot Wings. Snacks/Other: Liqueur Coffee (53 Proof), Mashed Potato, Sea Harvest Kingklip Fillets, Pink Salmon. more...
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Losing 0.4 kg a Week
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Jvjonathan's Weight History
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