Weigh In record (no journal entry) for 22 September 2023
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113.3 kg
Lost so far: 3.8 kg.
Still to go: 33.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2023:
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1801 kcal
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Fat: 54.94g | Prot: 225.71g | Carbs: 113.14g.
Breakfast: Woolworths Chia Seeds, Optimum Nutrition Gold Standard 100% Whey Protein, Simple Truth Oat Milk, Jungle Oats, Woolworths Freshly Frozen Raspberries, Hard-Boiled Egg. Lunch: Biltong. Dinner: Sweet Red Peppers, Coconut Oil, Woolworths Extra Lean Beef Mince, Spur Steak Ranches BBQ Sauce, Steamed Broccoli, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mushrooms, Onions, Cabbage. Snacks/Other: Naartjie, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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Losing 1.8 kg a Week
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Ballie-RSA's Weight History
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