Weigh In record (no journal entry) for 22 September 2023
|
78.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2023:
|
366 kcal
|
Fat: 11.20g | Prot: 33.22g | Carbs: 37.80g.
Breakfast: Biltong, Frimax Snappers. Snacks/Other: Pears . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thilesha's Weight History
|