Weigh In record (no journal entry) for 20 September 2023
|
92.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
2473 kcal
|
Fat: 119.67g | Prot: 99.34g | Carbs: 232.02g.
Lunch: McCain Skinny French Fries, Coca-Cola Coca-Cola Zero (Can), KFC Chicken Wing. Dinner: Five Roses Tea, Sugar, Clover Full Cream Fresh Milk, Coca-Cola Coca-Cola Zero (Can), KFC Coleslaw (Regular), Fishaways Calamari Strips Fried, Spur Steak Ranches Spur Onion Rings, Nola Mayonnaise, Fishaways Rice Regular, McCain Skinny French Fries, Fishaways Fried or Battered Fish. Snacks/Other: Illovo Golden Syrup, Sweets. more...
|
Losing 0.7 kg a Week
|
|
|