Weigh In record (no journal entry) for 20 September 2023
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109.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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857 kcal
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Fat: 37.61g | Prot: 19.76g | Carbs: 125.81g.
Breakfast: Strawberries , Blueberries , Equal Sticks, Cinnamon, Crystal Valley Low Fat Yoghurt Plain. Lunch: Avocados, Potato. Dinner: Golden Delicious Apples, Blueberries, Strawberries. Snacks/Other: Coffee, Equal Sweetener, SPAR Fat Free Long Life Milk, Coffee, Equal Sweetener, SPAR Fat Free Long Life Milk. more...
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Losing 4.2 kg a Week
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BiancaCVDM's Weight History
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