Weigh In record (no journal entry) for 17 September 2023
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1688 kcal
|
Fat: 72.65g | Prot: 55.80g | Carbs: 204.56g.
Breakfast: Woolworths Homestyle Muesli Rusks, Tea with Milk. Lunch: Woolworths Avocado , Cucumber (with Peel) , Tomatoes, Hamburger or Hotdog Rolls , I&J Beefers. Dinner: Woolworths Roast Potatoes, Cooked Carrots, Pork Roast (Lean Only Eaten). Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|