Weigh In record (no journal entry) for 16 September 2023
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52.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1521 kcal
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Fat: 61.53g | Prot: 68.42g | Carbs: 174.95g.
Breakfast: Heritage beans, Nopales, Melissa's Baby Dutch Yellow Potatoes, Fried Egg, Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Morning coffee, Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla. Dinner: Chicken or Turkey and Noodles with Gravy (Mixture). Snacks/Other: Trader Joe's Salted Caramel Bread Pudding. more...
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1534 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Cooking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Kenna Morton's Weight History
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