Weigh In record (no journal entry) for 14 September 2023
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1560 kcal
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Fat: 51.15g | Prot: 87.44g | Carbs: 190.70g.
Breakfast: Rooibos. Lunch: Woolworths Full Cream Plain Yoghurt, USN Hardcore Whey Gh All-in-One Protein, SPAR Long Life Full Cream Milk, Woolworths Blueberries, Jungle Oats. Dinner: Woolworths Full Cream Plain Yoghurt, Curry Sauce, Woolworths Skinless Chicken Breast Fillets, Sweet Red Peppers , Cilantro (Coriander) , Potato, Pineapple , Coconut Oil, Cooked Carrots, Fresh Lemon Juice, Brown Rice. Snacks/Other: My Wellness Super Vegan Protein, Freshpak Rooibos, Lindt 90% Dark Chocolate. more...
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Losing 0.4 kg a Week
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listentoyourbody's Weight History
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