listentoyourbody's Journal, 17 Sep 23

Saturday Nights Dinner: 640 Cals

Cheat ingredient in meal, the oven baked chips. Everything else is pretty healthy 💚

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2705 kcal

Fat: 138.84g | Prot: 92.83g | Carbs: 272.80g.   Breakfast: Rooibos. Lunch: Butter , Sour Dough Bread, Lindt Creation Dark Mint, Woolworths Bran Rusks, Fresh Lemon Juice, Extra Virgin Olive Oil, Birdseye Chili, Woolworths Babaganoush, Green Peas (Drained Solids, Canned) , Cucumber (with Peel) , Avocados , Swiss Chard , Chicken Breast with Skin . Dinner: Butter , Woolworths White Sourdough Bread , Vegetable Beef Soup (Home Recipe), Barley Soup. Snacks/Other: Woolworths Cookies & Cream Ice Cream , Woolworths Dark Chocolate Brownie Bites, SPAR Long Life Full Cream Milk, Lindt 90% Dark Chocolate, Nestle Bar One (21g). more...