Weigh In record (no journal entry) for 11 September 2023
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93.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1031 kcal
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Fat: 66.33g | Prot: 40.24g | Carbs: 75.90g.
Lunch: Rainbow Simply Chicken Premium Polony, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sugar, Spinach , Woolworths Korma Curry Cook-in Sauce, I&J Light & Crispy Crumbed Hake Portions. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Woolworths Blackberries. more...
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Losing 3.5 kg a Week
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