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I am sure these things happen, our bodies are weird and wonderful old machines (well mine’s old anyway 😅). I am not going to let this stress me out. I was good this week, but it was a special week, with lots of family gatherings, and breaking of routines, and a stressful one, as it was my daughter’s play. I did the best I could. And if I keep doing that, it will go down again at some point.
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131.7 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1351 kcal
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Fat: 68.91g | Prot: 87.74g | Carbs: 91.90g.
Breakfast: Cappuccino, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Elevenses: Decaffeinated Coffee. Lunch: Decaffeinated Coffee, Woolworths Sandwich Ham, Onions , Tomatoes, Grated Cheddar Cheese, French Confectionary Low Carb Brown Bread. Afternoon Tea: Caring Candies Little Lollies. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). more...
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Gaining 0.6 kg a Week
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