Weigh In record (no journal entry) for 10 September 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1268 kcal
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Fat: 45.00g | Prot: 60.57g | Carbs: 167.35g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Simply Grapefruit 100% Grapefruit Juice, Sarabeth's Orange Apricot Marmalade, Nopales, Melissa's Baby Dutch Yellow Potatoes, Morning coffee, Oroweat Organic Thin Sliced 22 Grains & Seeds, Fried Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, 2% Fat Milk, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Wyman's Fresh Frozen Wild Blueberries, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Publix Red Bell Pepper, Melissa's Anaheim Chile, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (95% Lean / 5% Fat), Great Value Low Carb Flour Tortilla. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...
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1716 kcal
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Exercise:
Hiking - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Kenna Morton's Weight History
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