Weigh In record (no journal entry) for 10 September 2023
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1033 kcal
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Fat: 55.20g | Prot: 89.70g | Carbs: 49.40g.
Lunch: Sugar, KOO Beetroot Salad Crinkle Cut, Coca-Cola Coca-Cola Zero (Can), KFC Chicken Breast. Dinner: Woolworths Tomato Cucumber Crisp Salad, Clover Feta Plain, Woolworths Avocado , Woolworths Sticky BBQ Chicken Kebabs. more...
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Losing 1.1 kg a Week
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