Weigh In record (no journal entry) for 08 September 2023
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2054 kcal
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Fat: 141.68g | Prot: 98.75g | Carbs: 102.55g.
Breakfast: Clover Full Cream Maas, Rainbow Simply Chicken Premium Polony. Lunch: White Rice, Lifestyle Food Chia Seeds, Fishaways Pop Prawns Medium, Crispy Duck. Dinner: Padkos Roasted & Salted Cashews. Snacks/Other: Parmalat Low Fat Fruit Yoghurt, Fish Fingers, Sunflower Oil, Egg. more...
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Losing 1.4 kg a Week
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