Weigh In record (no journal entry) for 06 September 2023
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79.7 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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925 kcal
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Fat: 38.13g | Prot: 28.09g | Carbs: 110.40g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Brown Bread. Lunch: Wimpy Lamb Sausage , Maggi 2 Minute Noodles (Durban Curry). Snacks/Other: Maynards Original Wine Gums, Fritos Tomato Flavoured Corn Chips. more...
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Losing 2.1 kg a Week
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Thilesha's Weight History
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