Weigh In record (no journal entry) for 05 September 2023
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80 kg
Lost so far: 6.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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820 kcal
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Fat: 30.79g | Prot: 25.92g | Carbs: 110.40g.
Lunch: Dr. Oetker Beef Lasagne. Dinner: Clover Cheddar Cheese , Albany Brown Bread. Snacks/Other: Nestle Kit Kat (21g), Coca-Cola Coke. more...
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Losing 4.9 kg a Week
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Thilesha's Weight History
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