Weigh In record (no journal entry) for 04 September 2023
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111.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1198 kcal
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Fat: 35.74g | Prot: 54.70g | Carbs: 172.33g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Cocoa Powder, Xylitol, Naartjie. Lunch: Cooked Broccoli (from Fresh), Carrots , Woolworths Thick Beef Burger Patties, Tomatoes. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Fried Potatoes, Tomato Relish, Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Brown Sugar . more...
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Losing 0.3 kg a Week
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siphosihlenongogo's Weight History
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