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As long as it is going down! Happy with that
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131.1 kg
Lost so far: 7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1416 kcal
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Fat: 81.18g | Prot: 106.79g | Carbs: 61.53g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Clover Feta Plain, Eskort Diced Bacon, Renown Traditional Pork Bangers, Egg, Latte Coffee, Cappuccino. Lunch: Coffee, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steers Quarter Chicken. Afternoon Tea: Caring Candies Little Lovies Sugarfree Hard Candies, Caring Candies Little Luvbites. Dinner: Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Denny Mushroom Crisps . more...
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Losing 0.8 kg a Week
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