03 Sep 23 by member: Katrina19622
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Well done, let it be the last time too. 💪🏻😁
03 Sep 23 by member: M3lissa-L33
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03 Sep 23 by member: 2To's mom
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Congratulations that is a amazing achievement!
03 Sep 23 by member: Dukstukkie
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congratulations, wow this is amazing 👏
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Fantastic, well done! We're all gonna make it!
04 Sep 23 by member: Lord Gainsley
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Congratulations!!! Wow, so so so inspiring! Thank you, I needed to hear this. Thank you
04 Sep 23 by member: Intentionalreny
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Wow, well done… definitely inspiring!!! 🙏🏽
04 Sep 23 by member: MariaManoto
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That is absolutely amazing! Well done!
04 Sep 23 by member: Adrienne1964
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04 Sep 23 by member: Stellie13
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Congratulations what an amazing accomplishment 👏🏼 🙌🏼
05 Sep 23 by member: Browngirlwithpcos
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Awsome amazing what selfdissipline and endurance can do, and the reward is 100 times worth it, congratulation 🥂
05 Sep 23 by member: One day at a time#
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Help what dieet did you do I need to loose about 30kg
06 Sep 23 by member: coetzerletitia
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Help what dieet did you do I need to loose about 30kg
06 Sep 23 by member: coetzerletitia
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Well done. Excellent discipline 👏.
06 Sep 23 by member: Shamjamz
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@ coetzerletitia ... I did two things:
1. A calorie restricted diet
2. 18:6 Intermitant fasting
I've lost all my weight since mid Feb this year. 2nd time in my life. The 1st time was about 21 years ago and I lost 57kg over 13 months. I believe this time a big part of my success was the intermittant fasting.
I am not a nutritionist, cannot tell you what to do but only what worked for me. You are welcome to browse my weight loss journey in my journal section here on this app and inbox me if you want to know more. Also .. It is very important to know that we all are individuals with different preferences, likes and dislikes. What worked for me will not necessary work for others. What I can tell you is that it is not a quick magic trick. It is about how much you really want it and how determined you are to stick to your eating plan and keep going until you reach your goal.
Good luck ...
06 Sep 23 by member: Capie2
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thank you so much for the advise much appreciated
07 Sep 23 by member: coetzerletitia
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how much calaries did you eat? I am at 125kg and just started calorie count. 1400 calaries a day.
07 Sep 23 by member: teresakutcher
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@teresakutcher .. I normally do 1500 calories a day .. BUT .. doing an 18:6 Intermittent fasting I skip breakfast and reduced my daily calories by 200 for the breakfast I skip. So doing restricted calories with IF my total is 1300 ...
08 Sep 23 by member: Capie2
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Hey there sir i just want to know if u dd some exercise while u wer on diet and can u maybe give me some recipes wat u ate plz
10 Sep 23 by member: toufee
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