Weigh In record (no journal entry) for 30 August 2023
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.58g | Prot: 36.18g | Carbs: 116.50g.
Breakfast: Fried Cornmeal Mush, Fried Egg, Morning coffee. Lunch: Watermelon, Premier Nutrition High Protein Shake - Vanilla, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wyman's Fresh Frozen Wild Blueberries, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, Ranch Granola, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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