Nanbrey's Journal, 28 Aug 23

Whooohoooo. Have no idea how this happened. But I am not mad at it. I will take any win. This week was a hard one! But I got through.
131.9 kg Lost so far: 6.2 kg.    Still to go: 12.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2023:
1335 kcal Fat: 80.77g | Prot: 124.20g | Carbs: 19.23g.   Breakfast: Parmesan Cheese (Grated) , Woolworths Tomato & Herb Pasta Sauce, Cauliflower , Woolworths Mushroom Sauce, Beef Steak. Lunch: Carb Smart Tomato Sauce, Clover Sliced Cheddar Cheese, We Love Low Carb Bread, Woolworths Beech Smoked Ham. Dinner: Renown Traditional Pork Bangers, Beef Steak. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
Losing 1.3 kg a Week

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Comments 
Nice one 
28 Aug 23 by member: NellyMQ
Thanks Nelly! 😊 
28 Aug 23 by member: Nanbrey

     
 

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