Weigh In record (no journal entry) for 19 March 2015
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129 kg
Lost so far: 25 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 60.44g | Prot: 124.79g | Carbs: 63.07g.
Breakfast: Peaches, Reduced Fat Latte Coffee, Clover Butro, Beef Steak (Lean Only Eaten), Brown Sugar, Melrose Low Fat Cheese Wedge, Boiled Egg, Woolworths Low Gi Soya Linseed White Bread. Lunch: Nature's Garden Mixed Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Thigh, Chicken Wing, Mushrooms. Snacks/Other: Plums. more...
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Losing 0.5 kg a Week
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Juanita Christians's Weight History
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