Weigh In record (no journal entry) for 24 August 2023
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 94.43g | Prot: 72.15g | Carbs: 272.38g.
Breakfast: Flora Vegan 60% Fat Spread, Brown Bread, Fried Egg , Almond Milk, Jungle Oats, Cocoa Powder, Xylitol. Lunch: Woolworths Caramel Swirl Gateau Cake, Flora Vegan 60% Fat Spread, Knorr 1000 Island Salad Dressing , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: McDonald's McFries (Small), McDonald's Double Cheeseburger, Knorr Cup-A-Soup Creamy Tomato, Baguette. more...
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Losing 0.2 kg a Week
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siphosihlenongogo's Weight History
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