Weigh In record (no journal entry) for 24 August 2023
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 87.48g | Prot: 94.26g | Carbs: 83.50g.
Lunch: Sunflower Oil, Cucumber (with Peel) , Red Onions, Seasoned Croutons , Honey Mustard Dressing, Clover Feta Plain, Mixed Salad Greens, Avocados , Woolworths Skinless Chicken Breast Fillets. Dinner: Maple Syrup , Green String Beans, Zucchini, Broccoli , Cumin , Thyme (Dried) , Lancewood Full Cream Chunky Cottage Cheese, Coconut Oil, Red Sweet Pepper, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: USN Hardcore Whey Gh All-in-One Protein, Mint Tea, Lindt 90% Dark Chocolate, Gummi. more...
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Losing 2.8 kg a Week
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listentoyourbody's Weight History
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