listentoyourbody's Journal, 25 Aug 23

534 Cals -

Nutrient Dense Calories! Unfortunately Didn’t get time to eat a sit down meal. Had to make the calories count after my explosive workout this morning.

View Diet Calendar, 25 August 2023:
1516 kcal Fat: 90.83g | Prot: 99.12g | Carbs: 78.00g.   Breakfast: Ginger Tea. Lunch: Cinnamon , Lifestyle Food Chia Seeds, Apples , Buttanutt Oat Milk, Almond Butter, Jungle Oats, USN Hardcore Whey Gh All-in-One Protein. Dinner: Woolworths Grilled Halloumi & Roasted Vegetable Salad, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Butter , Woolworths Swiss Chard Spinach, Coconut Oil, Cherry Tomatoes, Birdseye Chili, Garlic , Fresh Lemon Juice, Oregano , Thyme . Snacks/Other: Hibiscus Tea, Lindt 90% Dark Chocolate, Mint Tea. more...

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