Weigh In record (no journal entry) for 22 August 2023
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95.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 72.88g | Prot: 94.92g | Carbs: 45.17g.
Breakfast: Bananas . Lunch: Tartar Sauce, Fried Floured or Breaded Fish. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). more...
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Losing 1.1 kg a Week
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