fryodette's Journal, 21 Aug 23

Weigh In record (no journal entry) for 21 August 2023
75 kg Lost so far: 0.5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:
481 kcal Fat: 24.13g | Prot: 26.01g | Carbs: 41.57g.   Breakfast: Chai Latte, Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Sour Dough Bread, Poached Egg (with Salt). more...
Losing 2.1 kg a Week

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fryodette's Weight History


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