Weigh In record (no journal entry) for 21 August 2023
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52 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 91.61g | Prot: 79.35g | Carbs: 106.51g.
Lunch: Fresh Lemon Juice, Chives , USN Bluelab 100% Whey Protein, Woolworths Grilled Halloumi & Roasted Vegetable Salad. Dinner: Woolworths Mild Dill Gherkins, Fresh Lemon Juice, Coconut Oil, Jasmine Rice (Cooked), Beef Curry. Snacks/Other: Lindt 90% Dark Chocolate, Mint Tea. more...
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Losing 2.2 kg a Week
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listentoyourbody's Weight History
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