Weigh In record (no journal entry) for 21 August 2023
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142.8 kg
Lost so far: 0 kg.
Still to go: 62.8 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 122.17g | Prot: 180.26g | Carbs: 153.33g.
Lunch: potato salad, Eskort Cheese Griller, Beef Steak, Rama Medium Fat Spread, Sasko Bread Bun. Dinner: Rosted chips, Garden salad, Beef Steak. Snacks/Other: Oil Popped White Popcorn, Biltong, Coffee. more...
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Losing 0.7 kg a Week
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Lientjie101's Weight History
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