Weigh In record (no journal entry) for 21 August 2023
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 14.05g | Prot: 23.23g | Carbs: 79.73g.
Breakfast: Nestle Ricoffy, Oats Cereal (Dry, Not Fortified). Lunch: Margarine (Regular), Albany Thick Slice White Bread, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Nestle Ricoffy. more...
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Losing 1.0 kg a Week
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Heidi Rankin's Weight History
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