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With how this week went, I am very happy with that.
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133.2 kg
Lost so far: 4.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 117.57g | Prot: 152.54g | Carbs: 58.98g.
Breakfast: Cream Cheese , PnP Fresh Cream, Chicken Stock , Cooked or Sauteed Mature Onions (Fat Added in Cooking), We Love Low Carb Burger Bun, Sweet Potato , McCain Mixed Vegetables, Chicken. Lunch: SPAR Sandwich Ham, Boiled Egg. Dinner: Chicken Stock , McCain Mixed Vegetables, Lean Minced Beef, Keto Coconut Bread. Snacks/Other: Canderel Milk Chocolate (30g), Coffee with Milk, We Love Low Carb Rusk, Coffee with Milk, Coffee with Milk, Tea with Milk. more...
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Losing 0.5 kg a Week
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