Weigh In record (no journal entry) for 20 August 2023
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 114.23g | Prot: 96.71g | Carbs: 122.64g.
Breakfast: Simba Salted Peanuts. Lunch: Coffee, Sugar, Clover Full Cream Fresh Milk, Eskort Chicken Polony, Avocados, Clover Feta Plain, Egg, Sunflower Oil. Dinner: White Rice, Ina Paarman's Roast Chicken Gravy, Chicken Thigh (Skin Eaten), Chicken Drumstick. more...
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Gaining 1.3 kg a Week
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