Weigh In record (no journal entry) for 20 August 2023
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75.3 kg
Lost so far: 0.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 67.19g | Prot: 66.08g | Carbs: 146.04g.
Breakfast: Woolworths Hot Mango Atchar, Egg (Whole) , Checkers Choice Mayonnaise Lite, Sour Dough Bread. Lunch: Macadamia Nuts , Woolworths Baby Spinach & Bulgur Wheat Salad, SPAR Crumbed Chicken Strips with Cheese. Dinner: Chicken Wing Meat and Skin , Chicken Breast, Woolworths Roasting Vegetables, Roasted Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Parmalat Lactose Free Low Fat Milk, Douwe Egberts 100% Pure Instant Coffee, Five Roses Creamy Tea Latte Chai Flavour. more...
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Gaining 0.4 kg a Week
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fryodette's Weight History
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