Jax T's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

114 kg Lost so far: 16 kg. Still to go: 44 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2015:

1846 kcal

Fat: 114.46g | Prot: 99.15g | Carbs: 117.18g. Breakfast: Poached Egg. Lunch: Chicken or Turkey Vegetable Stew Type Soup, Banting Seed Loaf, Camembert Cheese. Dinner: Cauliflower Pizza Crust. Snacks/Other: Chocolate Cake (without Icing). more...

3346 kcal

Exercise: Desk Work - 6 hours, Washing Dishes - 18 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...

steady weight

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Jax T's Weight History

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Jax T's Journal, 16 Mar 15

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Jax T's Weight History