edikotope's Journal, 17 Aug 23

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Happy Birthday to me… (a good gift would be to stick to my goals and win for myself… there’s no need to mess it up)

98.9 kg Lost so far: 8.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2023:

196 kcal

Fat: 8.33g | Prot: 4.89g | Carbs: 26.13g. Breakfast: Potato Rosti, Mushroom Risotto. more...

Losing 4.2 kg a Week

67 Supporters Support

Comments

Happy birthday 🥳

17 Aug 23 by member: GeorgeGomez82

Happy Birthday!

17 Aug 23 by member: M3lissa-L33

Happy happiest birthday

17 Aug 23 by member: Khutskhuts

Happy birthday 🥳 🎂🍾🥂!!!

17 Aug 23 by member: NcumisaM

Hip hip hooray

17 Aug 23 by member: 2To's mom

Happy birthday🥗🥕🍊. God bless your committment🙏

17 Aug 23 by member: Shamjamz

Happy Birthday! Many blessings 🙌

17 Aug 23 by member: Jasmine.love

Happy Birthday have an awesome day

18 Aug 23 by member: Heidi Rankin

You got this! Happy Birthday

18 Aug 23 by member: Antonette❤️

Happy birthday 👏🏼👏🏼

18 Aug 23 by member: Browngirlwithpcos

Happy birthday 🎊🎈

18 Aug 23 by member: Nanbrey

Happy birthday!!

19 Aug 23 by member: Sheemie1973

Had a lovely birthday thanks everyone. Can also happily report that I stuck to my goal and even lost some weight in the process. Yes it was hard not to eat my own cake but the dinner more than made up for it… and the champagne 🍾. I’m proud of myself.

20 Aug 23 by member: edikotope

Nice achievement, especially when it's your OWN birthday!

21 Aug 23 by member: Jasmine.love


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edikotope's Journal, 17 Aug 23

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