edikotope's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
100.30g
 
154.13g
 
52.50g
- -
Tue 16: 72 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
8.00g
- -
February 2024
Fri 2: 462 * 18%
Fat:
 
Prot:
 
Carbs:
16.68g
 
14.37g
 
69.04g
- -
January 2024
Thu 25: 744 * 29%
Fat:
 
Prot:
 
Carbs:
34.02g
 
36.55g
 
77.30g
- -
Wed 24: 1549 * 60%
Fat:
 
Prot:
 
Carbs:
53.40g
 
56.02g
 
192.85g
- -
Tue 23: 2789 * 107%
Fat:
 
Prot:
 
Carbs:
112.50g
 
165.50g
 
215.92g
- -
Mon 22: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
36.84g
 
35.44g
 
149.81g
- -
Sun 21: 538 * 21%
Fat:
 
Prot:
 
Carbs:
8.67g
 
16.62g
 
103.92g
- -
Sat 20: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
52.51g
 
52.36g
 
106.37g
- -
Fri 19: 3211 * 124%
Fat:
 
Prot:
 
Carbs:
159.33g
 
110.04g
 
244.81g
- -
Thu 18: 1750 * 67%
Fat:
 
Prot:
 
Carbs:
47.53g
 
93.64g
 
237.66g
- -
August 2023
Tue 22: 2151 * 90%
Fat:
 
Prot:
 
Carbs:
53.11g
 
111.59g
 
282.87g
- -
Thu 17: 196 * 8%
Fat:
 
Prot:
 
Carbs:
8.33g
 
4.89g
 
26.13g
- -
Wed 16: 395 * 16%
Fat:
 
Prot:
 
Carbs:
26.76g
 
16.49g
 
24.16g
- -
Mon 14: 599 * 25%
Fat:
 
Prot:
 
Carbs:
46.53g
 
12.43g
 
31.01g
- -
Sat 12: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
72.48g
 
78.05g
 
63.74g
- -
Thu 10: 52 * 2%
Fat:
 
Prot:
 
Carbs:
1.20g
 
0.90g
 
9.74g
- -
July 2023
Fri 28: 1004 * 42%
Fat:
 
Prot:
 
Carbs:
47.00g
 
101.83g
 
206.81g
- -
Wed 26: 17 * 1%
Fat:
 
Prot:
 
Carbs:
1.15g
 
0.50g
 
1.10g
- -
Tue 25: 461 * 19%
Fat:
 
Prot:
 
Carbs:
33.19g
 
32.10g
 
13.83g
- -
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