Weigh In record (no journal entry) for 17 August 2023
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 33.11g | Prot: 42.98g | Carbs: 195.49g.
Breakfast: SPAR Long Life Full Cream Milk, Apricot Jams and Preserves, Toasted Whole Wheat Bread (Commercial), Pears, Brown Sugar, Jungle Oats, Tea with Milk. Lunch: Wellington's Sweet Chilli Sauce, Fresh Lemon Juice, Balsamic Vinegar, Woolworths Skinless Chicken Breast Fillets, Onions , Pineapple , Tomatoes, Cucumber (with Peel) , Carrots , Woolworths Avocado , Mixed Salad Greens. Dinner: Brown Gravy, Mixed Vegetables (Frozen) , Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage . Snacks/Other: Swiss Roll. more...
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Losing 10.5 kg a Week
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Jules0077's Weight History
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