Weigh In record (no journal entry) for 16 August 2023
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 47.32g | Prot: 48.57g | Carbs: 108.43g.
Breakfast: SPAR Long Life Full Cream Milk, Jungle Oats, Brown Sugar, Pears, Toasted Whole Wheat Bread (Commercial), Apricot Jams and Preserves. Lunch: Woolworths Green Summer Crunch Salad , Poultry Gravy (Home Recipe), Butternut Winter Squash (without Salt, Cooked, Baked), Woolworths Baby Potatoes, White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Grilled Pork Belly. Snacks/Other: Tea with Milk. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jules0077's Weight History
|