Weigh In record (no journal entry) for 15 August 2023
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89.7 kg
Lost so far: 64.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 78.48g | Prot: 128.57g | Carbs: 190.13g.
Breakfast: Soft Boiled Egg, USN Hardcore Whey Gh All-in-One Protein. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Spekko Jasmine Rice. Dinner: Nestle Tex Mini, Nestle Kit Kat (21g), Woolworths Salted Farmer's Crisps , Grilled Cheese Sandwich. Snacks/Other: Naartjie, Bananas, USN Hardcore Whey Gh All-in-One Protein. more...
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Losing 0.0 kg a Week
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Juanita Christians's Weight History
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