Weigh In record (no journal entry) for 14 August 2023
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95 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 126.57g | Prot: 106.00g | Carbs: 73.67g.
Breakfast: Medium Fat Apricot Yoghurt, Cinnamon, Milk, Cocoa Powder, Woolworths Roasted & Salted Cashews, Woolworths Chia Seeds, Clicks Smartbite Raw Mixed Seeds. Lunch: Barbecue Sauce (Bottled), Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Sunflower Oil, Clover Feta Plain, Egg, Pick n Pay Full Cream Maas. Snacks/Other: Walnuts. more...
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Losing 3.5 kg a Week
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