Weigh In record (no journal entry) for 13 August 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 84.49g | Prot: 119.49g | Carbs: 111.45g.
Breakfast: Bananas. Lunch: Garden Peas, Woolworths Chicken Mince. Dinner: Woolworths Chicken Mince, Parmalat Strawberry Medium Fat Fruit Yoghurt. Snacks/Other: Gaby's Earth Foods Roasted & Salted Mixed Nuts. more...
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Losing 2.1 kg a Week
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