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9:00
Ketones = ?
BF% = 26.5
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88.4 kg
Lost so far: 28.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2039 kcal
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Fat: 185.41g | Prot: 84.42g | Carbs: 14.30g.
Breakfast: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Lunch: Macadamia Nuts, Droewors. Dinner: Egg, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PnP Fresh Cream. more...
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Losing 1.6 kg a Week
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Ballie-RSA's Weight History
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