Weigh In record (no journal entry) for 14 March 2015
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106.5 kg
Lost so far: 0 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 47.38g | Prot: 58.15g | Carbs: 20.12g.
Breakfast: Cured Ham (Boneless, Cooked, Unheated), Portabella Mushrooms (Grilled), Fried Egg with Fat. Lunch: Woolworths Chicken Liver Pate, Life Bake Grain-Free Toast. Dinner: Avocados, Chicken Breast (Skin Eaten), Cooked Tomato and Onion (Fat Added in Cooking). more...
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Losing 7 kg a Week
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gemmerkoekies's Weight History
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