Weigh In record (no journal entry) for 11 August 2023
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62.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.22g | Prot: 121.49g | Carbs: 114.85g.
Breakfast: Woolworths Daily Cheese, Woolworths Sliced Cooked Sandwich Ham, Albany Low GI Seeded Brown Bread, Fried Egg without Fat. Elevenses: Woolworths Lean Beef Mince, Zucchini. Lunch: Nola Lite Mayonnaise, SPAR Brown Wraps, Lettuce, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pick n Pay Medium Fat Cheese. Tea: Pumpkin Brownies. Dinner: Avocados, Pick n Pay Medium Fat Cheese, Woolworths Lean Ostrich Burgers Thick, Sweet Potato . more...
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Gaining 0.1 kg a Week
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liz3_nel's Weight History
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