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Don’t know what I’m doing wrong 😞 I think I need to make afew lifestyle changes even though I’m gyming and eating healthy 😞 hoping it’s muscle gain but not loosing any fat 😞
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 64.36g | Prot: 90.04g | Carbs: 56.95g.
Breakfast: Brown Sugar , Whole Milk, Black Tea. Lunch: Almond Milk, Lay's Naturel Chips, Natural Cheese, Soy Protein Isolate (Potassium Type) , Fresh Ham, Cherry Tomatoes. Dinner: Baked Pasta. more...
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Gaining 0.3 kg a Week
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