| April 2024 |
| Thu 18: |
178 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
8.24g |
|
23.67g |
|
-
|
-
|
| Tue 16: |
1192 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
22.61g |
|
200.34g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
275 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
2.95g |
|
61.98g |
|
-
|
-
|
| Fri 26: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
70.79g |
|
61.98g |
|
-
|
-
|
| Thu 11: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
28.82g |
|
108.38g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
39.40g |
|
164.02g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
85.50g |
|
111.32g |
|
-
|
-
|
| Sat 25: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
50.06g |
|
250.95g |
|
-
|
-
|
| Fri 24: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
60.24g |
|
102.14g |
|
-
|
-
|
| Tue 21: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
85.40g |
|
74.32g |
|
-
|
-
|
| Sun 19: |
1332 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.71g |
|
56.69g |
|
118.98g |
|
-
|
-
|
| Tue 14: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.40g |
|
67.09g |
|
121.04g |
|
-
|
-
|
| Fri 10: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
18.00g |
|
82.44g |
|
-
|
-
|
| Thu 9: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
27.99g |
|
106.04g |
|
-
|
-
|
| Wed 8: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
30.02g |
|
139.83g |
|
-
|
-
|
| Tue 7: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
95.61g |
|
120.01g |
|
-
|
-
|
| Mon 6: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.17g |
|
30.22g |
|
124.41g |
|
-
|
-
|
| Sun 5: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
48.52g |
|
26.66g |
|
-
|
-
|
| Sat 4: |
1211 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
53.07g |
|
133.25g |
|
-
|
-
|
| Fri 3: |
861 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.97g |
|
53.10g |
|
96.76g |
|
-
|
-
|
