Weigh In record (no journal entry) for 13 March 2015
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107.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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354 kcal
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Fat: 24.78g | Prot: 26.04g | Carbs: 5.49g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured), Spinach, Scrambled Egg (Whole, Cooked). Snacks/Other: Nescafe Classic. more...
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Losing 5.6 kg a Week
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gemmerkoekies's Weight History
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