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had a good week...weekend was touch but next weekend will be stronger
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115.2 kg
Lost so far: 3.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 30.52g | Prot: 27.07g | Carbs: 120.69g.
Breakfast: Nestle Ricoffy, Stork Country Spread, Toasted Raisin Bread. Lunch: Woolworths Avocado , Checkers Cream Crackers, Cream of Celery Soup (Prepared with Water). Dinner: Knorrox Soya Mince Beef and Onion, Basmati Rice (Cooked), Gem Squash. Snacks/Other: Oranges . more...
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Losing 5.3 kg a Week
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Heidi Rankin's Weight History
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